igfan

it's day 3 for me - feel pretty good. I told my H last night that I AM going to start attending meetings again, he didn't sound too impressed, but I've already decided I'm doing what's best for me for once in my life and hopefully he'll see the improvement and encourage it.

I don't know if these are signs of withdrawal, but in the afternoon i start to feel anxious and my heart feels like it's going to jump out of my chest. Other than that everything seems ok.

best

Impressions of our past that remain in their thoughts, we need to replace them with actions. My words mean nothing until I put actions with them
Actions SHOUT... words whisper or run silent.

Doing what is best for you is the best way to do things as well.
When we do for ourself, those around us gain by default.

CarolD

Good for you....

Yes...I think you are correct about the afternoon discomfort.
Especially if it only happens then.
Did you check with a doctor before you quit?

Blessings...

Luckyv2

This is a program of action and that is what it takes do what you feel that you need to do. Hope that you find what works for you...

Love Vic

PS Way to go

ASH

Good for you, this is about healthy change that you want for you,
dont worry about what others think right now, congrats on 3 days!

raerob

Yeah...I used to think I was having panic attacks, and then I heard the feeling described at an AA meeting as "free-floating anxiety"! Lay off the caffeine, suck on hard candy, drink lots of fruit juice and water, and take B vitamins...other than that, if you're really concerned, check with your doctor.

Congrats on your three-day start!!!