Originally Posted by SouthernSober

Ditto to novips' post. And AA is just the base. I need the full multi-lateral effort.

Originally Posted by KittyMama00

Congratulations on your 5th day of sobriety. I can relate to your post about the psychological challenges as I am also experiencing those on day 7. I remind myself that my brain is always seeking homeostasis and adapted to my daily alcohol consumption, and is now adjusting to my withdrawing alcohol.
One thing that really stood out to me while reading your post is your desire to not waste the second half of your life in addiction. I turned 54 in August, and when I was younger I never imagined that I would replace family, friendships, hobbies, learning, exercising....etc. with a bottle (or 2) of wine. I actively drank as a yoga and barre instructor, and this recent Summer Quarter of college where I am pursuing a BAS in healthcare.
I keep telling myself that I am capable of so much more and deserving of so much better than this addiction has ever given to me. And this addiction has given me a harmed brain and body that I am now desperately trying to repair. Heal.
I encourage you to visualize each moment clearly without the blur of addiction.
I am cheering you on this 5th day of sobriety and believe that you are strong and capable of overcoming addiction.
Take Care!

Originally Posted by SouthernSober

Everyone's different, U4S, but as someone who's been through this way too many times and is now on Day 18...I'd say 2 weeks is about average to feel like the ship has righted somewhat. I will say that I've been as dedicated as I could be in that time while still being kind to myself and not pushing it. Gym and AA 6 times a week, pounding the NA fluids, eating right and getting plenty of sleep. Magnesium and potassium key.

3 weeks ago I was in as deep as you can get without being in detox. My resting HR was 104. Now it's 80. Night and day.

I know enough to watch for the pink cloud, but I'm cognizant both how much better I feel *and* mindful alcohol is not just "cunning, baffling, powerful"--it's more so PATIENT. I really don't know if I have another quit/recovery in me.

All the best. SS

Originally Posted by dustyfox

You are Doing so well and good idea to reach out here for some support.
It is weird with sugar - too much sweet stuff or fatty food make me feel like drinking, so I avoid them.
Sobriety is a hard won thing, but a life without poison messing with your body and brain is worth the fight. Keep going!