Sleeping problems
Member
Thread Starter
Join Date: Feb 2021
Posts: 71
Reply
I'm part sleeping and some just lying in bed. I have no job so I'm a complete bum at the moment. 5 months prior I had a job and was alot more active. Just trying to get out of this hole that I've dug.
Member
Join Date: Oct 2015
Location: North Ga
Posts: 251
It took me nearly two years sober before I really got that good, hard, dreaming sleep. The kind when you wake up, you are not sure how long you have been asleep.
some things that help me get back to normal: go to bed to sleep- get out of bed when you wake up. Don’t lay around in the bed, etc. make the room cool. Don’t leave the tv on. If you can’t fall asleep, get up, sit in a chair and read or watch tv until you are sleepy.
some things that help me get back to normal: go to bed to sleep- get out of bed when you wake up. Don’t lay around in the bed, etc. make the room cool. Don’t leave the tv on. If you can’t fall asleep, get up, sit in a chair and read or watch tv until you are sleepy.
Member
Join Date: Oct 2015
Location: North Ga
Posts: 251
It took me nearly two years sober before I really got that good, hard, dreaming sleep. The kind when you wake up, you are not sure how long you have been asleep.
some things that help me get back to normal: go to bed to sleep- get out of bed when you wake up. Don’t lay around in the bed, etc. make the room cool. Don’t leave the tv on. If you can’t fall asleep, get up, sit in a chair and read or watch tv until you are sleepy.
some things that help me get back to normal: go to bed to sleep- get out of bed when you wake up. Don’t lay around in the bed, etc. make the room cool. Don’t leave the tv on. If you can’t fall asleep, get up, sit in a chair and read or watch tv until you are sleepy.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)