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Would you be willing to share your physical transformation?

Old 08-28-2018, 06:37 AM
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Join Date: Sep 2012
Location: Cardiff
Posts: 144
In my last bout of sobriety which lasted 8 months I steadily lost a pound a month. I didn’t really change anything else apart from cutting out the booze. For me it was basically calorie reduction.

For before and after pics have a look at “one year no beer” lots of pics and inspiring stuff on there.
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