Anxious Thoughts

Old 07-30-2018, 01:11 AM
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Join Date: Jul 2018
Location: UK
Posts: 431
Anxious Thoughts

I am prone to anxious thoughts and catastrophising things. I only became aware of this through CBT 3 years ago. Still have it but knowledge of it is power. I dealing with by looking at the situation impartially and what action I can do to fix the situation.

Got a few problem areas in life at the moment. I know with 100% certainty if I drink to bury them rather than address them it will be a disaster. This probably is my main motivator not to drink just now.

I also know if I have the strength and resources to sort these things out I will be so much happier.
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