" Once I start I can't stop".
This is how I used to be, I would have one glass of wine and want 15. I know how hard it is to stop once we start.
I think the key then must be hidden in the thought of; How can I make sure I don't start? One day at a time.
Life can be boring. I'm sitting at home right now, bored. But I'm posting and reading on SR instead of drinking.
You can do this too! I know it's hard to stop, maybe start making your plan of how your not going to start again!
Blessings to you