zacf3108

hi all not been on this for a long time so had to make a new account. I'm 8 months sober tomorrow and suddenly my old thoughts are jumping back in my head. this is the longest iv stayed sober and don't want to mess it up. I done a 12 week rehab course and something seemed to click but after that stopped iv slowly been withdrawing into my old ways. lost most of my so called friends getting sober but realised they were just drinking buddy's but still hurt now stuff from my past has popped up and my anxiety nd moods are way up and worried I'll reach for a drink. if tryed AA meetings but they just weren't right for me no offence to the people that go. don't really no the point of this post just felt I had to get it out of my head

tekink

It can come and go in waves, I was having some issues around 8 months, myself. It was hard but easier than 4 months.

D122y

Zac,

I am coming up on 5 months after my slip.

I didn't get drunk, had a tbls., but it caused so much drama for me here.

Thankfully.

My wife didn't care, nobody cares, except me and sr.

I crave a bit periodically, but I never regret not drinking.

I always regret drinking.

Sr is saving my life.

Going into work each day perfectly sober allows me to pursue each day w total confidence.

That was a huge deal. Being aware, fully aware, for my family is huge.

Being able to get through this flu season with only minor sickness is unprecedented.

Health is wealth.

Never drinking again.

Getting ready to enjoy a nice decaf coffee.

Happy Sunday!

Thanks.

Dee74

Welcome (back) Zac

I'm pretty big on recovery action plans - maybe you'll find some ideas here:

https://www.soberrecovery.com/forums...very-plan.html (What exactly is a recovery plan?)

D

Rodney18

Pretty close to what I’ve went through
Those thoughts ease up
They really do in time

NoahJ

It’s to be expected - negative thinking/crazy thoughts returning. For me it is anxiety/panic and intrusive thoughts that come and go - with the worst at months 3-4, and 7-8.

Please share with your recovery group or an addiction specialist. They can help.

LadyBug66

I have started having a cup of decaf at night before bed. It's comforting.

TheToddman

Zac, first off...huge kudos for making it 8 months. That's something you should feel great about and not trivialize. One of the things I learned in rehab was how to recognize those triggering thoughts and ride out the subsequent cravings. Seems to me that acknowledging that they're present is a big part of dealing with those thoughts and feelings. As D alluded to having a good relapse prevention plan in place is key. Some recovery plans are not for everyone; there are many options --just make sure you take advantage of one. SR is definitely a great start. Welcome back and congrats again on your continuing sobriety my friend

Dee74

Hows it going Zac

D

zacf3108

a bit better today dee it comes and goes. reached out to a few people I was at rehab with and had a good talk. going to see doctor about my anxiety to see if I can get any help with it

Dee74

Thats a good start

D