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Morning blues

Old 12-27-2017, 05:51 AM
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Question Morning blues

Hello - I am wondering if anyone else struggles with morning depression? I am sober and it is not a hangover type of feeling...just feel a general malaise. It dissipates over time but it is a daily thing. How do you deal with this?
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Old 12-27-2017, 05:59 AM
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3 weeks sober here and have this every morning
But itís kinda easing up as time passes
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Old 12-27-2017, 05:59 AM
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google "diurnal mood variation" - you may recognize some of your symptoms. I get this to some extent - it takes me forever to get going in the morning & my mood is definitely better in the afternoons/evenings
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