Mummyto2

This could be for me, AA didn't work for me last time, even though it does help lots of people, think I will give this ago and see how I get on

Behappy1

Link?

BrandNewLife

I'd be willing to do it with you if you want a buddy! I've been wanting to start but it just seems so overwhelming and I don't even know where to begin

Mummyto2

https://www.smartrecovery.org.uk/ That would be great to do it together

Mummyto2

smartrecovery.org google it, the previous one was the wrong one for worksheets etc

Mummyto2

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Quick Reference
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CheckUp and Choices - A SMART Recovery-based online program (Premium Offering)

SMART Recovery Activities Scale (SRAS)
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Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)


Encyclopedia of Rational Coping Statements and Disputations
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Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety
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Exchange Vocabulary Tool
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Additional Homework
Challenging My Unhelpful Idea
Self-Acceptance
Finding the ABCs
Self-Enhancement Possibilities
Helping or Hurting?
Self-Promotion
Identifying Underlying Irrational Rules
Self-Help Recovery Homework Suggestions
Interpretation or Evaluation?
Values and Goals Clarification
DISARM
Rational vs. Irrational: Three Key Questions About Your Beliefs

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SMART Recovery Dictionary








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Mummyto2

Brandnewlife, listen to the podcast on the site it explains everything we need to do, to work the program

BrandNewLife

Ok, will do! I also downloaded the handbook to my kindle.

Mummyto2

Great stuff