Found this smart recovery worksheets etc This could be for me, AA didn't work for me last time, even though it does help lots of people, think I will give this ago and see how I get on |
Link? |
I'd be willing to do it with you if you want a buddy! I've been wanting to start but it just seems so overwhelming and I don't even know where to begin |
https://www.smartrecovery.org.uk/ That would be great to do it together |
smartrecovery.org google it, the previous one was the wrong one for worksheets etc |
Home Start Here Meetings Online Shop Online Community Resources Training Tool Chest and Homework Some documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. For PDF versions of HTML documents, click the PDF icons. Quick Reference ABC Worksheet CBA Worksheet ABC Crash Course CBA: Four Questions About My Addiction Change Plan Worksheet HOV: Hierarchy of Values Worksheet SMART Interactive Tools Do I Have a Drinking Problem? (WHO AUDIT) How Much is My Addiction Costing Me? (HabitCalc) CheckUp and Choices - A SMART Recovery-based online program (Premium Offering) SMART Recovery Activities Scale (SRAS) Activities Self-Assessment (participants) Activities Assessment (professionals) Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m) Encyclopedia of Rational Coping Statements and Disputations Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance Decision Making 10 Rules for Happiness Helpful Things to Say to Myself to Overcome Perfectionism The Psychology of Depression Exchange Vocabulary Tool Ingredients of Happy and Healthy Living Relapse Prevention How to Deal with Backsliding Forward Steps to Recovery Activities You Might Enjoy Backward Steps to Addictive Behavior Trigger Homework Sheet Lifestyle Balance Pie VACI SROL - SMART Recovery Online Additional Homework Challenging My Unhelpful Idea Self-Acceptance Finding the ABCs Self-Enhancement Possibilities Helping or Hurting? Self-Promotion Identifying Underlying Irrational Rules Self-Help Recovery Homework Suggestions Interpretation or Evaluation? Values and Goals Clarification DISARM Rational vs. Irrational: Three Key Questions About Your Beliefs See Also Links Articles and Essays Suggested Reading List News & Views Newsletters SMART Recovery Dictionary Google+ Share Follow Us Quick Links Introduction to SMART Recovery Family & Friends Teen & Youth Program Facilitator & Host Training For Addiction Professionals Courts and Legal For Correctional Facilities Need Urgent Help? Young Adult Outreach SMART Recovery Blog News & Views Newsletter Volunteer Training CheckUp & Choices A Companion Web Course Contact SMART Recovery SMART Recovery 7304 Mentor Avenue Suite F Mentor, OH 44060 Toll free: 866-951-5357 Tel: 440-951-5357 Fax: 440-951-5358 Contact Us by Email SMART Recovery® gratefully appreciates the support of the following organizations: © SMART Recovery 1994 - 2017 SMART Recovery® is a 501(c)(3) Non-Profit Organization |
Brandnewlife, listen to the podcast on the site it explains everything we need to do, to work the program |
Originally Posted by Mummyto2
(Post 6558512)
Brandnewlife, listen to the podcast on the site it explains everything we need to do, to work the program |
Great stuff |
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