SoberRecovery : Alcoholism Drug Addiction Help and Information

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-   -   Found this smart recovery worksheets etc (https://www.soberrecovery.com/forums/newcomers-recovery/413705-found-smart-recovery-worksheets-etc.html)

Mummyto2 08-02-2017 05:59 AM

Found this smart recovery worksheets etc
 
This could be for me, AA didn't work for me last time, even though it does help lots of people, think I will give this ago and see how I get on

Behappy1 08-02-2017 06:03 AM

Link?

BrandNewLife 08-02-2017 06:04 AM

I'd be willing to do it with you if you want a buddy! I've been wanting to start but it just seems so overwhelming and I don't even know where to begin

Mummyto2 08-02-2017 06:14 AM

https://www.smartrecovery.org.uk/ That would be great to do it together

Mummyto2 08-02-2017 06:18 AM

smartrecovery.org google it, the previous one was the wrong one for worksheets etc

Mummyto2 08-02-2017 06:20 AM

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Quick Reference
ABC Worksheet
CBA Worksheet
ABC Crash Course
CBA: Four Questions About My Addiction
Change Plan Worksheet
HOV: Hierarchy of Values Worksheet


SMART Interactive Tools
Do I Have a Drinking Problem? (WHO AUDIT)
How Much is My Addiction Costing Me? (HabitCalc)
CheckUp and Choices - A SMART Recovery-based online program (Premium Offering)

SMART Recovery Activities Scale (SRAS)
Activities Self-Assessment (participants)
Activities Assessment (professionals)

Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)


Encyclopedia of Rational Coping Statements and Disputations
Confidence-Building and Anxiety-Reducing Rational Beliefs
Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety
Rational Beliefs to Increase Frustration Tolerance
Decision Making
10 Rules for Happiness
Helpful Things to Say to Myself to Overcome Perfectionism
The Psychology of Depression
Exchange Vocabulary Tool
Ingredients of Happy and Healthy Living

Relapse Prevention
How to Deal with Backsliding
Forward Steps to Recovery
Activities You Might Enjoy
Backward Steps to Addictive Behavior
Trigger Homework Sheet
Lifestyle Balance Pie
VACI
SROL - SMART Recovery Online

Additional Homework
Challenging My Unhelpful Idea
Self-Acceptance
Finding the ABCs
Self-Enhancement Possibilities
Helping or Hurting?
Self-Promotion
Identifying Underlying Irrational Rules
Self-Help Recovery Homework Suggestions
Interpretation or Evaluation?
Values and Goals Clarification
DISARM
Rational vs. Irrational: Three Key Questions About Your Beliefs

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Suggested Reading List
News & Views Newsletters
SMART Recovery Dictionary








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Mummyto2 08-02-2017 06:47 AM

Brandnewlife, listen to the podcast on the site it explains everything we need to do, to work the program

BrandNewLife 08-02-2017 09:53 AM


Originally Posted by Mummyto2 (Post 6558512)
Brandnewlife, listen to the podcast on the site it explains everything we need to do, to work the program

Ok, will do! I also downloaded the handbook to my kindle.

Mummyto2 08-02-2017 09:55 AM

Great stuff


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