How to cope with stress?
MW
Thread Starter
Join Date: Jul 2017
Posts: 2
How to cope with stress?
Hey guys! New gal here. I was just wondering what you guys do to cope with stress while remaining sober?? I've been sober for a year and a bit and also just quit smoking a month ago. Losing my marbles on how to slow my brain down.
Lemme know what you do that helps you cope with stress
Lemme know what you do that helps you cope with stress
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,445
some good ideas on dealing with stress here:
http://www.soberrecovery.com/forums/...44-stress.html
of course support helps too and you'll find a lot of that here - welcome!
D
http://www.soberrecovery.com/forums/...44-stress.html
of course support helps too and you'll find a lot of that here - welcome!
D
Member
Join Date: Mar 2012
Location: California
Posts: 13,044
Hi,
Congrats on the year sober! I just hit a Year and a half, and definitely needed new ways to deal with stress. Exercise and mindfulness have been my go to strategies. There are lots of great apps for mindfulness and meditation.
Congrats on the year sober! I just hit a Year and a half, and definitely needed new ways to deal with stress. Exercise and mindfulness have been my go to strategies. There are lots of great apps for mindfulness and meditation.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
