Ashamed
Member
Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,673
CKNOP- I am on my 6th journal for the last 18 months. I date and timre everything with a ranking out of 10 (10 being 'zen') how I feel. I do not write in it daily- I take it every where and ANY time a thought, feeling, observation or memory. Any time I see something that generates feelings- happy or sad- I write about it. I then read back on this stuff and with prof. support work out themes/patterns in my narrative. I then move that into a visual with art. The colours/images/themes/research I do- then helps me to understand further how I am feeling emotionally- my biggest hurdle. My avatar sees my latest masterpiece.
Member
Join Date: May 2012
Posts: 1,981
Originally Posted by Cknopf82 
Thank you everyone, I really appreciate being able to come here for support. This place is priceless to me. I keep having this thought about getting a blank journal and writing down my thoughts each day. It comes up enough that I'm going to go with it and get a journal. Perhaps that will help me and to read it all and see my journey will be good for me.
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