First day without any therapy tomorrow
First day without any therapy tomorrow
Hi all
Hope you're all having a good and positive weekend.
Just a post really to say that I've been attending recovery therapy every day this week and tomorrow is the first day in a week that I don't have it. I feel at a loss what to do with myself! I don't want to relapse, and even though I don't feel like drinking - I'm scared I'll find myself in a situation where I might. I don't know if that makes sense.
I really enjoy the treatment program I've been put on - I was very resistant to even going once, but since I've been I've met so many wonderful people and it's given me a purpose and strength I never knew I had.
From Monday I'm on a 12 week intensive course where I go every day, 6 days a week - so I only have 1 day per week where I have to fill the time.
Anyway, not sure what the point of my post is, just that I'm nervous really.
Hope you're all having a good and positive weekend.
Just a post really to say that I've been attending recovery therapy every day this week and tomorrow is the first day in a week that I don't have it. I feel at a loss what to do with myself! I don't want to relapse, and even though I don't feel like drinking - I'm scared I'll find myself in a situation where I might. I don't know if that makes sense.
I really enjoy the treatment program I've been put on - I was very resistant to even going once, but since I've been I've met so many wonderful people and it's given me a purpose and strength I never knew I had.
From Monday I'm on a 12 week intensive course where I go every day, 6 days a week - so I only have 1 day per week where I have to fill the time.
Anyway, not sure what the point of my post is, just that I'm nervous really.
It's ok to be nervous & even better you reaching out when you feel like this
Your making good strides AF and I'm sure youl do great on Monday
Have you joined a class or come join us in the weekender thread lots of friendly faces
Your making good strides AF and I'm sure youl do great on Monday
Have you joined a class or come join us in the weekender thread lots of friendly faces
Member
Join Date: Jun 2016
Location: Gresham oregon
Posts: 30
Hello
On the days you have free wake up every morning listen to meditation music and do some stretches I swear by this it calms you and you'll have a great day knowing you have done something for sobriety. I used to go to Walmart and they had a stand to listen to each cd which I loved it helped me find something I actually liked. I did this for years during rehab and at home it just reminds me of clearing my head and letting go.
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