James Taylor-sweat it out
James Taylor-sweat it out
This episode of Oprahs master class with James Taylor was very interesting. He had a lot of good advice to share. I'm finding it to be true for me. Exercise (long walks for me) seem to be the very best thing I can do when I want to drink. It always seems to curb the urge. Just thought I'd share.
https://m.youtube.com/watch?v=58CPqi1JDjA
https://m.youtube.com/watch?v=58CPqi1JDjA
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