Binge eating
Member
Join Date: Apr 2014
Location: Midwest
Posts: 1,696
Originally Posted by soberwolf 
Hey Stewy, when I went on a diet I stuck strictly to chicken & green veg in around 8 weeks I lost a good amount of weight I kept it up for a good few months & its what I do if I feel the pounds adding on
Just before Christmas I was doing a good amount of 5 mile walks now I just take the dog on daily walks
Do you go gym or workout at home ?
Just before Christmas I was doing a good amount of 5 mile walks now I just take the dog on daily walks
Do you go gym or workout at home ?
Since i quit drinking and smoking i too have been hitting the eating and sugar especially hard.
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