New! Need help and advice
You're not shackled to not drinking, you're free from drinking
Join Date: Oct 2015
Location: MN
Posts: 1,406
Congrats on day 4. The ups and downs are very normal. They'll last a long time and you need to find a way to work through them. I found waking really helped. Even a short 15 minute walk. Especially outside where you can enjoy the day.
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,444
Like jd said the ups and downs are very normal - especially on day 4 
Things will settle - we smacked our bodies and minds around pretty good - give it a little time and patience phoenix
D
Things will settle - we smacked our bodies and minds around pretty good - give it a little time and patience phoenix
D
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