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A full spectrum look at anxiety

A full spectrum look at anxiety

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Old

10-05-2015, 01:32 PM

# 1 (permalink)

Do your best

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Join Date: Aug 2014

Posts: 67,047

A full spectrum look at anxiety

I think everyone suffers with anxiety at one point in thier lives I thought this was a excellent article

A Full Spectrum Look at Anxiety

Soberwolf is offline

Old

10-05-2015, 01:45 PM

# 2 (permalink)

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Thank you for the link SoberWolf, its exactly what Ive been going through so it really hit home

Soberish is offline

Old

10-05-2015, 01:55 PM

# 3 (permalink)

Do your best

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Join Date: Aug 2014

Posts: 67,047

Have you tried breathing exercises to help belly breathing really helps

3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer

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Old

10-05-2015, 01:55 PM

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Thanks, sw.

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Old

10-05-2015, 02:26 PM

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Join Date: Oct 2013

Location: Midwest

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Thank you SW! I periodically have anxiety. Nice to see information about dealing with it.

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Old

10-06-2015, 11:03 AM

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Location: Ireland

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Great post SW!!

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