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08-14-2015, 07:24 PM

# 1 (permalink)

ckoures

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Join Date: Jul 2013

Location: Missoula, Montana

Posts: 164

Coming here to bitch bitch bitch.

And it does seem all I do talk about me. Pretty dull. I did have a good realization today. If I don't take the time to meditate and pray, the urges creep in. It might be just me. But it is as if the ritual and the peace help me stop the maddness. Thanks for the idea.

08-14-2015, 11:40 PM

# 2 (permalink)

Marcher13

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Join Date: Mar 2013

Posts: 6,224

ckoures that's an important realisation, it's something to add to your plan. Do you have a regular time in the day when you meditate and pray? If not it's worth making an appointment with yourself and letting nothing but an emergency interfere.

08-14-2015, 11:46 PM

# 3 (permalink)

CaseyW

Re-Member

Join Date: Jul 2013

Location: USA

Posts: 7,909

Getting into regular daily routines of all sorts--including meditation and prayer--have been an important part of my recovery so far. Early on, I'd forget sometimes to take that little bit of time to get my head on straight but it's really starting to become an engrained habit at this point.

Wishing you the best today, ckoures...