Thanks for all kind words of encouragement.
@Ruby2, thanks, not doing anything else, don't have any troubles during day, was never a day drinker cept ocassional party wedding etc.
I only get the cravings at night in my witching hour, 5pm onwards, but its not bad n getting better.
I got scripts for both the drugs, camparal is less side effects, and I took 3 times a day for a couple weeks, but stopped and just take when needed, but I find half a 50mg naltrexone hits the spot better.
I had to do something for the physical habit, so I now drink the soft drink lemon lime and bitters, ( I know the real one has tiny amount alcohol in angostura bitters but I get the supermarket stuff by Schweppes)
Its in a glass bottle so I can also take a couple with me to a bbq where others drinking and still walk around with my bottle in my hand saying cheers to friends etc.
Maybe this might help others.... substitute a soft drink. I don't drink many, one maybe 2 a night, they recap.