How to Change Your Drinking: A Harm Reduction Guide to Alcohol
When not actively drinking, "normal" takes on an entirely different meaning though. A much more sustainable meaning. I.e. I am not a normal drinker. Next to "abnormal drinker" in the dictionary, you will find my picture. Next to "normal drinker," you will find a link to my picture that says "Not this guy."
Member
Join Date: Feb 2010
Posts: 484
Harm reduction very seldomly works from what I've seen.
I get a kick out of people who come to AA and say stuff like, "I can still drink a couple of beers because alcohol isn't my drug of choice."
So basically what you're saying, is that since I'm an alcoholic, it would be okay for me to plow a syringe full of heroin into my jugular vein, because it wasn't my drug of choice?
Do me a favor.
Maybe harm reduction can work for some people, but I've certainly never seen it. Maybe I will one day.
I get a kick out of people who come to AA and say stuff like, "I can still drink a couple of beers because alcohol isn't my drug of choice."
So basically what you're saying, is that since I'm an alcoholic, it would be okay for me to plow a syringe full of heroin into my jugular vein, because it wasn't my drug of choice?
Do me a favor.
Maybe harm reduction can work for some people, but I've certainly never seen it. Maybe I will one day.
I can drink a couple if I want it to turn into a whole bottle and probably an all out binge resulting in horrible withdrawal symptoms or worse.
If I start, there is a 99.9% chance I will drink far more than I planned.
If I start, there is a 99.9% chance I will drink far more than I planned.
I changed my drinking to reduce harm by
- drinking at home instead of the bar (no driving and less chance of an altercation)
- drinking alone (no chance of an altercation)
- drinking cheap booze (less financial impact)
- starting drinking earlier (get drunk, pass out, be able to wake up in time for work)
Yeah it was a great plan, maybe I need to write a book or something :P
- drinking at home instead of the bar (no driving and less chance of an altercation)
- drinking alone (no chance of an altercation)
- drinking cheap booze (less financial impact)
- starting drinking earlier (get drunk, pass out, be able to wake up in time for work)
Yeah it was a great plan, maybe I need to write a book or something :P
In the beginning I had a really, really hard time believing that I was never going to be able to drink alcohol again. I knew that I didn't want to go back to where I was but giving up alcohol was the last thing I wanted to do. I checked into IOP, went to meetings, stuck my head in the sand and slowly and painfully made it through those first few months. Then I really didn't want to be apart of anything and kind of avoided everyone and everything. I stayed sober though and I got out of my pity party. But it took a long time. I have made it almost 9 months now and couldn't be happier. If you are having second thoughts about drinking, you are probably an alcoholic and trying to control our drinking does not work for an alcoholic. Set your self up for success, bite the bullet and get through 6 or 12 months of sobriety and see if it makes a difference. If not, then try your control drinking or whatever. You can do anything for a year. Why not give it a chance and see what is so green on the other side? It can't hurt to try...
For people that are just starting to think they are alcoholics, just having to think about whether or not you can live without alcohol is a sign that there could be problem. "Regular" drinkers don't usually give a second thought to if they can have another drink in the future or any need to indulge or moderate.
My late mother-in-law who always had a drink in her hand used to say, sometimes, I stop for a week to prove I'm not an alcoholic. Mind you, I never witnessed that Sadly she died from booze and fags.
Set your self up for success, bite the bullet and get through 6 or 12 months of sobriety and see if it makes a difference. If not, then try your control drinking or whatever. You can do anything for a year. Why not give it a chance and see what is so green on the other side? It can't hurt to try...
Great advice, Patty.
Member
Join Date: Dec 2013
Posts: 1,074
Nikka, if you want to try to moderate your drinking then by all means go for it. After reading a few of your posts it sounds to me like you'd like to try. Maybe some people can moderate. I know I couldn't. But if you try and it happens to get really bad, then this site will still be here. Just try to be safe if you do. You can always contact me too.
Method
Of
Drinking
Eternally
Revisited
Although
Timelessly
It
Offers
Nothing
That was fun, needed a little brain break from work. Feel free to play around with it, I'm sure someone can come up with something as creative It certainly rings true and I was proof.....until this time.
Of
Drinking
Eternally
Revisited
Although
Timelessly
It
Offers
Nothing
That was fun, needed a little brain break from work. Feel free to play around with it, I'm sure someone can come up with something as creative It certainly rings true and I was proof.....until this time.
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