Drinking HEALTHY in Sobriety
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Join Date: Jan 2014
Posts: 8,637
Originally Posted by ClearMind 
I did a bit more research on Kombucha - apparently it was removed from Whole Foods a while back because it "could contain" up to 3% alcohol, but the manufacturers have since adjusted how they brew it and now it's guaranteed to be below the accepted 0.05% alcohol level (the same amount found in many things like regular orange juice), so now Whole Foods carries it again. I think I'll try it for sure, it sounds pretty cool.
I have kombucha from time to time and it is actually quite good for those of us who've destroyed the balance of healthy bacteria in our guts with years of drinking - as it helps support the right, healthy flora in the intestines and contributes to good digestion and balance.
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Join Date: Apr 2013
Location: Lakeside, Ca
Posts: 10,208
Benefits of Pineapple Juice
Benefits of Pineapple Juice
1. Anti-inflammation
Bromelain, which is a natural antioxidant, is present in pineapple juice and when it is used in conjunction with turmeric it is even more effective. This combination can work even better than NSAIDs and steroids.
2. Digestive aid
The Bromelian and turmeric combination can help your body break down proteins, which helps your body digest things much better.
3. Natural antioxidant
Vitamin C is a natural anti-oxidant and pineapple juice is full of Vitamin C, therefore drinking this juice can help boost your body’s immune system.
4. Energy booster
Vitamin B6, which stabilizes your body’s blood sugar, and thiamine, which is a member of the B group of vitamins, are both contained in pineapple juice, and the thiamine helps to convert carbohydrates into energy, which also boosts your body’s immune system.
5. Kidney health
Potassium, which helps to promote your body’s kidney function, is also contained in pineapple juice.
6. Blood sugar regulation
Pineapple juice is helpful in regards to your blood sugar, as it plays a vital role in the conversion of blood sugar to energy.
7. Menstrual disorder relief
Bromelain is one of the contents in pineapple juice, which is said to help with menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps.
8. Sore throat relief
Bromelain is also helpful to relieve sore throats, so if you have a sore throat drinking pineapple juice is a good idea. It can also be used for colds as well as asthma is.
9. Better skin
Pineapple juice is helpful in the care of skin in various ways. It is a good acne treatment, and also helps to heal wounds quickly, as the enzymes that are in this juice are known for that type of healing. The synthesis of collagen, which is helpful in providing the necessary elasticity of the skin, is helped from drinking pineapple juice. Skin wrinkling is cause by the lack of collagen, as well as rapid ageing. So, drink pineapple juice to stay looking young and beautiful.
Warnings:
•There are some warnings regarding the consumption of pineapple juice. If you are pregnant or may be pregnant, you should limit the quantity of pineapple juice you consume, as it can cause uterine contractions, which can cause a miscarriage.
•Also any juice from a pineapple that is not yet ripened can be quite dangerous as well. Pineapple juice is sweet and delicious, but if consumed in large quantities, you can experience vomiting, diarrhea or even rashes on your skin.
1. Anti-inflammation
Bromelain, which is a natural antioxidant, is present in pineapple juice and when it is used in conjunction with turmeric it is even more effective. This combination can work even better than NSAIDs and steroids.
2. Digestive aid
The Bromelian and turmeric combination can help your body break down proteins, which helps your body digest things much better.
3. Natural antioxidant
Vitamin C is a natural anti-oxidant and pineapple juice is full of Vitamin C, therefore drinking this juice can help boost your body’s immune system.
4. Energy booster
Vitamin B6, which stabilizes your body’s blood sugar, and thiamine, which is a member of the B group of vitamins, are both contained in pineapple juice, and the thiamine helps to convert carbohydrates into energy, which also boosts your body’s immune system.
5. Kidney health
Potassium, which helps to promote your body’s kidney function, is also contained in pineapple juice.
6. Blood sugar regulation
Pineapple juice is helpful in regards to your blood sugar, as it plays a vital role in the conversion of blood sugar to energy.
7. Menstrual disorder relief
Bromelain is one of the contents in pineapple juice, which is said to help with menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps.
8. Sore throat relief
Bromelain is also helpful to relieve sore throats, so if you have a sore throat drinking pineapple juice is a good idea. It can also be used for colds as well as asthma is.
9. Better skin
Pineapple juice is helpful in the care of skin in various ways. It is a good acne treatment, and also helps to heal wounds quickly, as the enzymes that are in this juice are known for that type of healing. The synthesis of collagen, which is helpful in providing the necessary elasticity of the skin, is helped from drinking pineapple juice. Skin wrinkling is cause by the lack of collagen, as well as rapid ageing. So, drink pineapple juice to stay looking young and beautiful.
Warnings:
•There are some warnings regarding the consumption of pineapple juice. If you are pregnant or may be pregnant, you should limit the quantity of pineapple juice you consume, as it can cause uterine contractions, which can cause a miscarriage.
•Also any juice from a pineapple that is not yet ripened can be quite dangerous as well. Pineapple juice is sweet and delicious, but if consumed in large quantities, you can experience vomiting, diarrhea or even rashes on your skin.
Member
Join Date: Jan 2014
Posts: 2
Creative non-alcohol drinks
Hello,
I am 5 days into not drinking, and so far the best drink I have tried is Ginger Beer mixed with plain Perrier, and a slice of lime. Because Ginger Beer is so high in calories, I use just a dollop over ice, then add the Perrier. It is the most satisfying drink so far, when I really crave a drink is between 6 and 9 pm. I drink water during the day. Also yesterday I tried snacking on Gu-Chomps, the power snack for runners. It gave me an energy burst, and was very satisfying, too. Uggg, this is harder than I thought, so glad I found this forum. Best of luck and best wishes.
I am 5 days into not drinking, and so far the best drink I have tried is Ginger Beer mixed with plain Perrier, and a slice of lime. Because Ginger Beer is so high in calories, I use just a dollop over ice, then add the Perrier. It is the most satisfying drink so far, when I really crave a drink is between 6 and 9 pm. I drink water during the day. Also yesterday I tried snacking on Gu-Chomps, the power snack for runners. It gave me an energy burst, and was very satisfying, too. Uggg, this is harder than I thought, so glad I found this forum. Best of luck and best wishes.
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Join Date: Nov 2013
Location: Canada
Posts: 608
Originally Posted by FreeOwl
while the concern seems valid, and the labels on Kombucha do advise it contains "trace amounts" of alcohol - I agree with you.
I have kombucha from time to time and it is actually quite good for those of us who've destroyed the balance of healthy bacteria in our guts with years of drinking - as it helps support the right, healthy flora in the intestines and contributes to good digestion and balance.
I have kombucha from time to time and it is actually quite good for those of us who've destroyed the balance of healthy bacteria in our guts with years of drinking - as it helps support the right, healthy flora in the intestines and contributes to good digestion and balance.
Member
Join Date: Dec 2013
Posts: 29
I brew my own kombucha tea which is much cheaper than buying it at Whole Foods. It is sort of an acquired taste. Some people get put off by the vinegary scent. I find it refreshing but I have always loved sparkling drinks. I think the way it is brewed and for how long definitely affects potential alcohol content -- the anaerobic portion of an optional second ferment increases the alcohol content. I'm fairly certain my kombucha has a negligible alcohol content, the same as any fermented food like sauerkraut, etc. The probiotics do wonders for digestion!
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