First week
So far I've got to two days sober and then flaked and relapsed - I've repeated this pattern for the past month. It's not ideal, but I was drinking every day for the past year so it's a start! I've also joined this site and made a conscious decision to go to an AA meeting Saturday, so it's a step in the right direction, I'll let you know when I hit that 18 day mark
Not that I'm using this for an excuse but, I lost both my parents 5 months apart
from each other. and I drank everynight and very, very, heavy on the week-ends and a closet drinker ta boot. So, I drank straight vodka. i had it hidden all over the house so, I could just about go into any room and have a straight shot. I was sober for about 3-4 years before that. I'm glad and thankful sooo much for this site it has helped me a lot.
from each other. and I drank everynight and very, very, heavy on the week-ends and a closet drinker ta boot. So, I drank straight vodka. i had it hidden all over the house so, I could just about go into any room and have a straight shot. I was sober for about 3-4 years before that. I'm glad and thankful sooo much for this site it has helped me a lot.
Not that I'm using this for an excuse but, I lost both my parents 5 months apart
from each other. and I drank everynight and very, very, heavy on the week-ends and a closet drinker ta boot. So, I drank straight vodka. i had it hidden all over the house so, I could just about go into any room and have a straight shot. I was sober for about 3-4 years before that. I'm glad and thankful sooo much for this site it has helped me a lot.
from each other. and I drank everynight and very, very, heavy on the week-ends and a closet drinker ta boot. So, I drank straight vodka. i had it hidden all over the house so, I could just about go into any room and have a straight shot. I was sober for about 3-4 years before that. I'm glad and thankful sooo much for this site it has helped me a lot.
My DOC is wine, it's stupid I have to drink till I blackout? Ridiculous. BUT that's the past, onwards and upwards
What were your withdrawal symptoms like Babs? I know when I've done 2 consecutive days (last week I managed this then relapsed) I get very agitated, irritated and anxious. Tomorrow night I feel is going to be a particularly rough one as its a Friday after work - I'll be sure to log on and ride it out with support from the site
I don't have this site on my lap top at home. I just have it during work time. I'm a receptionist so, between phone calls I can use my computer here at work.
I got very agitated after work. I was use to going to my car and taking a straight shot before going home and then when I got home i would change clothes and of course in the bed room was another bottle. I just kept myself busy after work so, i didn't think about sneaking into the bed room for a shot. I was almost relieved not having to figure out another excuse to my husband why i had to go to other rooms of the house so often. It did get better each day. and now I don't think about it as much as I use to.
I got very agitated after work. I was use to going to my car and taking a straight shot before going home and then when I got home i would change clothes and of course in the bed room was another bottle. I just kept myself busy after work so, i didn't think about sneaking into the bed room for a shot. I was almost relieved not having to figure out another excuse to my husband why i had to go to other rooms of the house so often. It did get better each day. and now I don't think about it as much as I use to.
I don't have this site on my lap top at home. I just have it during work time. I'm a receptionist so, between phone calls I can use my computer here at work.
I got very agitated after work. I was use to going to my car and taking a straight shot before going home and then when I got home i would change clothes and of course in the bed room was another bottle. I just kept myself busy after work so, i didn't think about sneaking into the bed room for a shot. I was almost relieved not having to figure out another excuse to my husband why i had to go to other rooms of the house so often. It did get better each day. and now I don't think about it as much as I use to.
I got very agitated after work. I was use to going to my car and taking a straight shot before going home and then when I got home i would change clothes and of course in the bed room was another bottle. I just kept myself busy after work so, i didn't think about sneaking into the bed room for a shot. I was almost relieved not having to figure out another excuse to my husband why i had to go to other rooms of the house so often. It did get better each day. and now I don't think about it as much as I use to.
Tomorrow will be a massive test for me, just hope I can stay strong and not resist. I feel like I obsess over alcohol, my primary thought is "when's my next drink?". Sometimes I can't quite believe its got to this point, BUT it's never too late to get it back I guess!
Guest
Join Date: Feb 2013
Location: NC
Posts: 1,462
I can totally relate to this thread. I am on day 4 and can't believe I've made it this far. And now (crazy), I want to reward myself and throw it all away. That is what my mind is telling me. Well, these threads are helping me hang in there.
It's scary how easy it would be for me to go to the liquor store and buy my favorite fifth of liquor. But I can't think about it! NO! I can't go back. It's also scary how easy it is to forget how bad it was. Ugh
It's scary how easy it would be for me to go to the liquor store and buy my favorite fifth of liquor. But I can't think about it! NO! I can't go back. It's also scary how easy it is to forget how bad it was. Ugh
I can totally relate to this thread. I am on day 4 and can't believe I've made it this far. And now (crazy), I want to reward myself and throw it all away. That is what my mind is telling me. Well, these threads are helping me hang in there.
It's scary how easy it would be for me to go to the liquor store and buy my favorite fifth of liquor. But I can't think about it! NO! I can't go back. It's also scary how easy it is to forget how bad it was. Ugh
It's scary how easy it would be for me to go to the liquor store and buy my favorite fifth of liquor. But I can't think about it! NO! I can't go back. It's also scary how easy it is to forget how bad it was. Ugh
Guest
Join Date: Feb 2013
Location: NC
Posts: 1,462
Pinache, I can really relate to you too. I have done what you've done so many times. Quit 2 days, then drink. Quit 3 days, then drink. It's so easy to give in to temptation. But this time, everytime one of my cravings hits me over the head like a frying pan, I just come here to these boards, and I read something that keeps me going. People are so encouraging here, it's unreal. So, hang in there, and I will too. Just remember, whatever happens, DONT DRINK. I know, easier said than done. Good luck
Pinache, I can really relate to you too. I have done what you've done so many times. Quit 2 days, then drink. Quit 3 days, then drink. It's so easy to give in to temptation. But this time, everytime one of my cravings hits me over the head like a frying pan, I just come here to these boards, and I read something that keeps me going. People are so encouraging here, it's unreal. So, hang in there, and I will too. Just remember, whatever happens, DONT DRINK. I know, easier said than done. Good luck
Guest
Join Date: Feb 2013
Location: NC
Posts: 1,462
I know what you mean about Fridays and weekends. Those are the hardest days. Although, I've been drinking everyday for years now so I never needed an excuse to drink. But it does seem like everyone is drinking on a Friday, makes it a hard day to quit. That's actually why I quit on Monday, to build up a few days so when the weekend hit Id have a few days under my belt. Thursdays are actually hard for me too, which is what I'm going through right now.
That's a good idea about the Marcher thread. It's funny, I actually joined a couple of weeks ago, but I relapsed. I'm just now making it back. I think I made it 2 days last time, so at least I've improved
That's a good idea about the Marcher thread. It's funny, I actually joined a couple of weeks ago, but I relapsed. I'm just now making it back. I think I made it 2 days last time, so at least I've improved
Panache and Mirage. I'm coming up to 5 weeks. The first 3 Fridays, driving home from work have been the hardest, not to stop and buy. I made sure to do food shop day before, so no reason to stop at shop at my weakest moment (Friday 5pm). I would drive home with mouth watering, thinking of chilled wine, so cruel. But I would get home, put on jamies, and bed with lap top, tv, books and goodies to eat. (I too was everyday wine drinker). I tell you all this, because I want you to know that last Friday, being the 4th Friday, I drove home not thinking of booze!! That is shocking to me. I still struggle, but it seems the habit at least is broken. Hopefully the craving will too, soon. But the struggle is less severe. Thinking of you both on Friday, be strong. Best wishes
Member
Join Date: Dec 2011
Posts: 21
Hi everyone,
I'm new to this and this question may have already been answered countless times (and I apologise for that) BUT, what coping strategies to you use/have use in the first week of getting sober?
How did you stave off the cravings, anxiety, urges and depression.
Any help would be gratefully appreciated. In the past 7 years I have only been sober for 2 consecutive days, as the pressure just gets too much - it's so easy to just have a drink and make everything worse.
I'm new to this and this question may have already been answered countless times (and I apologise for that) BUT, what coping strategies to you use/have use in the first week of getting sober?
How did you stave off the cravings, anxiety, urges and depression.
Any help would be gratefully appreciated. In the past 7 years I have only been sober for 2 consecutive days, as the pressure just gets too much - it's so easy to just have a drink and make everything worse.
So I have been having a blast eating and cooking this week. And I lost 6 pounds!!
Just a thought.
Best of luck!
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)