Dee74

Hi Tom

I think most everything was a trigger for me because I drank with everything.
This technique was useful for me and cravings:

http://www.soberrecovery.com/forums/...e-surfing.html

AVRT is a technique of Rational Recovery to help recognise what they call our Addictive Voice.

I recommend you visit the Secular Connections forum if you think you may benefit from a non 12 step approach.


welcome Tang - and best of luck to everyone, regardless of whethere you're on day 16 or more, or just starting

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Dee74

for those of you who are new, we usually close a thread at 500 posts - otherwise things get too unwieldy

please join us for part 2 here:

http://www.soberrecovery.com/forums/...-part-2-a.html

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