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Old 09-24-2012, 03:04 AM
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11 Days today

Hey Guys,

Its day 11 for me today and I'm doing ok. I'm not interested in drink at all. Its weird I almost despise it at the moment. I'm still having difficulties accepting that I'm an alcoholic but I'm sticking with the plan and just going with it.

I went to my GP's today regarding my depression and he has referred me for some cbt. My moods are still low but I'm hoping that my new sober lifestyle, regular gym sessions and therapy will start to make a positive impact on my life.
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Old 09-24-2012, 03:14 AM
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Keep it up sneeker...You are doing great....I'm also a gym rat...
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Old 09-24-2012, 03:19 AM
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Congrats Sneeker on 11 days. Exercise helps me a lot with feeling down.
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Old 09-24-2012, 03:25 AM
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Originally Posted by sneeker View Post
My moods are still low but I'm hoping that my new sober lifestyle, regular gym sessions and therapy will start to make a positive impact on my life.
Congrats on 11 days! Your moods can't help but get better with all the positive reinforcements you are making.

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Old 09-24-2012, 03:28 AM
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Hey Sneeker,
My experience was that after 3 to 6 months a whole lot of depression got lifted from me .. if you stick with it maybe that might be true for you ?

Good luck and Bestwishes, M
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Old 09-24-2012, 03:42 AM
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Well done Sneeker! I'm so pleased you got CBT from your doc too x Sounds like you're making some really good progress x
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Old 09-24-2012, 04:10 AM
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Good for you

I'm from Cardiff originally! I moved a few years ago but I miss it terribly.
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