NewStep

Hi, I stayed sober for about 5 weeks but recently relapsed. It was like a trigger where I couldn't avoid having a drink even though I feel furious with myself for doing it. I'm still going to really try and stay sober, but when I'm always battling cravings it can feel like I'm fighting a losing battle.

Dee74

Hi newstep

the thing I learned about cravings is- yes they're uncomfortable...but I don't have to give into them.

I found this technique useful - perhaps it may be useful to you too

http://www.soberrecovery.com/forums/...e-surfing.html

I think support is important as well - it's vital to reach out for help in times of struggle - it's better than reaching out for a bottle.

D

bloss

Cravings are what has gotten me in the past, after a certain amount of time, the thought starts, before I know it I am autopilot buying some wine, whatever. Cravings really are awful....I have been visiting this website daily and it seems to help, I also confided in a few trusted people. I am a believer in use what works best for yourself, no judgment. Sometimes I use distraction to get through a brutal craving, snacks, naps, exercise, reading, watch a DVD, call a friend, sit with my cat and dog, whatever...Good thoughts go out to anyone struggling with cravings, I know I am not alone and can draw courage to stay sober today, no matter what!

hypochondriac

The thing that worked best for me was 'thinking the drink through'. Think about having that one drink and the consequences that come with that...for me it was the utter disappointment in myself, how rubbish I feel the next day, feeling sick, probably late for work, having an off stomach all day, barely being able to keep my eyes open at work, having to eat rubbish food and lots of sugar just to keep my energy levels up, feeling like I need to drink again to make me feel better and get some sleep...by the time I've got through all that the craving has passed and I'm pretty damn chuffed with myself for not giving in to it.

The more you succeed in ignoring cravings the easier it gets. Just think, every time it happens the next one will be easier x

NewStep

Hi, thanks for the technique, it's an interesting way to look at it. I'll try my best to think of cravings like that.