fini

so you take one at night?

i take about 900mg, though the book suggested 1000. i take the kind that is combined with the proper ratio of magnesium. i later checked in my "nutritional healing" book and those authors actually recommend 1500 mg for insomnia.
a side-effect can be diarrhea, so i don't want to take more than what has already had a good effect.

DefconOne

Eat a lot sleep inducing food in the evening. No spicy foods or caffeine. Herbal teas good.Top ones to lull you to sleep include chamomile, passionflower hops, and lemon balm.