mxchaos

but as my mental health goes down hill ..... I crave black outslullllmeds aren't working and I don't want to go to the hospitallllllwhat a bummer to have have almost a great year and now have going dowm the *******..

how does one deal with the ups and downs???

Dee74

Please see someone MX...I know it's the last thing you want to do, but you know as well as I do it's very hard to deal with mental health issues when you isolate.

We all care about you here - you're part of the family
Please...see someone about your meds.


D

mxchaos

i have a call in for a consult but till I get in I have to find away to deal with the very overwhelming emotions.

least

I used to use alcohol to medicate my depression and anxiety. It not only didn't work, it made my mental illness much worse. THere's nothing so bad that alcohol can't make it worse. Hang on honey. Come here often to vent and get support. I will keep you in my thoughts and prayers. (((hugs)))

Anna

I'm so glad you are planning to see your dr mx. It's hard to deal with mental health issues and you're doing the right thing.

In the meantime, maybe you can distract yourself somewhat with a movie or a walk. Try to focus on calming yourself with deep breathing. Know that there is help for you and we are always here.

mxchaos

I've thought about it and it's not drinking I want cause just the smell makes me sick ....I just want piece of mind and mine won't shut up.....still working with my team to fix my meds but ....Ihave a feeeling I'll have to go inpatient to do it and hope not to lose my job in the mean time.....
thanks for all the listening and replyies it means alot to me

mxchaos

rough night I want to go away and dispappear for good!

Dee74

(((((mx))))))

D

mxchaos

I really want serenity!!!

least

Big (((hugs))) for you. I pray you can find some peace of mind soon. Don't give up on yourself, please.