24 Hour Recovery Connection Part 257
And even more cake than you can imagine!!!!!
Good morning bunch of miracle people.
How are you guys today wishing you a great Friday .
Me I'm at Starbucks having morning coffee and waiting on my sponsor,after going to physiotherapy, went I let go of my sadness and find my sparkle I will let you know guys. But life is good I'm hangover free.
24 more for this alcoholic.
Feeling Good
Having boundaries doesn't complicate life; boundaries simplify life.
—Beyond Codependency
There is a positive aspect to boundary setting. We learn to listen to ourselves and identify what hurt us and what we don't like. But we also learn to identify what feels good.
When we are willing to take some risks and begin actively doing so, we will enhance the quality of our life.
What do we like? What feels good? What brings us pleasure? Whose company do we enjoy? What helps us to feel good in the morning? What's a real treat in our life? What are the small, daily activities that make us feel nurtured and cared for?
What appeals to our emotional, spiritual, mental, and physical self? What actually feels good to us?
We have deprived ourselves too long. There is no need to do that anymore, no need. If it feels good, and the consequences are self-loving and not self-defeating, do it!
Today, I will do for myself those little things that make life more pleasurable. I will not deny myself healthy treats.
How are you guys today wishing you a great Friday .
Me I'm at Starbucks having morning coffee and waiting on my sponsor,after going to physiotherapy, went I let go of my sadness and find my sparkle I will let you know guys. But life is good I'm hangover free.
24 more for this alcoholic.
Feeling Good
Having boundaries doesn't complicate life; boundaries simplify life.
—Beyond Codependency
There is a positive aspect to boundary setting. We learn to listen to ourselves and identify what hurt us and what we don't like. But we also learn to identify what feels good.
When we are willing to take some risks and begin actively doing so, we will enhance the quality of our life.
What do we like? What feels good? What brings us pleasure? Whose company do we enjoy? What helps us to feel good in the morning? What's a real treat in our life? What are the small, daily activities that make us feel nurtured and cared for?
What appeals to our emotional, spiritual, mental, and physical self? What actually feels good to us?
We have deprived ourselves too long. There is no need to do that anymore, no need. If it feels good, and the consequences are self-loving and not self-defeating, do it!
Today, I will do for myself those little things that make life more pleasurable. I will not deny myself healthy treats.
Member
Join Date: Aug 2008
Location: SoCal
Posts: 4,492
12:35 in California and checking in for another 24. I am sitting poolside with a book while the kids swim. I have a Leadership conference tonight and tomorrow and decided to stay nearby and make it a little getaway for me and the kids. My oldest will be in charge while I'm at my meeting, and we are right across from the Outlets so they can look around at stuff during the day tomorrow, and swim as well.
Hope everyone is having a great Friday.
❤️Delilah
Hope everyone is having a great Friday.
❤️Delilah
Good evening everyone. Had a pretty good day. Got my tax return finished and went to a lunch time yoga class. For me that was great on my day off. Although I had a snooze when I got back but I needed it so I'm not beating myself up about it.
Worrying thing is that my mind has been wandering to drink thoughts tonight. I've not had many so far this time and normally 5 minutes and it's over but not tonight. I'm home alone all night and the thought of "just one night off" has been raging. I even pictured going to the shop. So I'm sharing here and recommitting to my 24. Seeing Bobbie's coin is giving me a focus right now. I keep looking at it. It seems so far away for me......like a dream. On Monday I will reach 2 months of sobriety and I truly dont want to throw that away. So I'm going to drink herbal tea and read recovery material. Honestly I've thought about why it has reared its ugly head and I think I'm a little bored..... not hungry, not angry, lonely? maybe a little, not too tired.
Okay that's off my chest and I'm very grateful to have all of you guys again in my little moment of need.
Hugs to anyone who needs one. Jojo ❤❤❤
Worrying thing is that my mind has been wandering to drink thoughts tonight. I've not had many so far this time and normally 5 minutes and it's over but not tonight. I'm home alone all night and the thought of "just one night off" has been raging. I even pictured going to the shop. So I'm sharing here and recommitting to my 24. Seeing Bobbie's coin is giving me a focus right now. I keep looking at it. It seems so far away for me......like a dream. On Monday I will reach 2 months of sobriety and I truly dont want to throw that away. So I'm going to drink herbal tea and read recovery material. Honestly I've thought about why it has reared its ugly head and I think I'm a little bored..... not hungry, not angry, lonely? maybe a little, not too tired.
Okay that's off my chest and I'm very grateful to have all of you guys again in my little moment of need.
Hugs to anyone who needs one. Jojo ❤❤❤
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