24-Hour Recovery Connections Part 158
Hi all,
I'm pooped, just the high heat and lots of running around. We're all together and keeping cool, so life is pretty good. Vacation starts next Wednesday for me and my sweet hubby. We're going to Puerto Rico. I'm getting all the mosquito repellent stuff the CDC recommends and am putting my faith in my HP.
Yep, I am ready to sign in for the next 24 my HP, grateful to all of you here too!
Bobbi
I'm pooped, just the high heat and lots of running around. We're all together and keeping cool, so life is pretty good. Vacation starts next Wednesday for me and my sweet hubby. We're going to Puerto Rico. I'm getting all the mosquito repellent stuff the CDC recommends and am putting my faith in my HP.
Yep, I am ready to sign in for the next 24 my HP, grateful to all of you here too!
Bobbi
We're with you friend. Don't let yourself down.
Hope you're feeling better Dee and more rested.
don't know if I can so sad the tears won't stop... drink go to sleep and stumble around for a bit drink go to sleep and leave the world to stumble past me.. tried kids and beans this old lady is so tried of trying.... and having everyone telling me what is wrong with my life... can't fix it ... Ed won't Ivan has his ideas Cara is a fat mean person.. and I am stuck on the outside ................... drink sleep and stumble around...... at least when someone is telling you what you are doing wrong that is the truth..... sorry all just to much................................will try hard not to... promise.... ardy
Distraction, Relaxation, Memory. Remind yourself why you quit in the first place. Remind yourself how good life can be if you give yourself the chance.
(((Martina and Bluewaters)))---I'm right there with you and love the wise words of Suze and Strat!
Work has always been one of my top stressors/drinking triggers and the past couple of weeks have been really stressful. In reality though, it is how I handle the stress that determines how my life moves forward. Work is work.....it gives me some degree of satisfaction and the paycheck keeps the lights on. My life in general is so much more than how my career defines me and I must remind myself of that each day.
So when work overwhelms me I touch base with my Sobriety basics, like Suze said, and take it 1 Day at a time. And like Strat suggested, planning ahead and looking forward to activities, people and places outside of work.
Martina--I'm also at 7.5 months, PAWS is real and it's happening! Personally I do whatever it takes to stay sane during work hours. I take mini walking breaks, drink tons of water, have healthy high protein snacks on hand, breathe and say positive affirmations, take restroom breaks and watch silly animal clips on my phone during said breaks-
Yesterday I almost resigned but then something wonderful happened and my day just brightened up. So yesterday was a powerful reminder that taking it 1 Day at a time applies to all areas in my life.
Take care all.....xxxx
Work has always been one of my top stressors/drinking triggers and the past couple of weeks have been really stressful. In reality though, it is how I handle the stress that determines how my life moves forward. Work is work.....it gives me some degree of satisfaction and the paycheck keeps the lights on. My life in general is so much more than how my career defines me and I must remind myself of that each day.
So when work overwhelms me I touch base with my Sobriety basics, like Suze said, and take it 1 Day at a time. And like Strat suggested, planning ahead and looking forward to activities, people and places outside of work.
Martina--I'm also at 7.5 months, PAWS is real and it's happening! Personally I do whatever it takes to stay sane during work hours. I take mini walking breaks, drink tons of water, have healthy high protein snacks on hand, breathe and say positive affirmations, take restroom breaks and watch silly animal clips on my phone during said breaks-
Yesterday I almost resigned but then something wonderful happened and my day just brightened up. So yesterday was a powerful reminder that taking it 1 Day at a time applies to all areas in my life.
Take care all.....xxxx
(((blue))) ♥
For me...having a rough time right now, I automatically go back to basics.
First things first.
One day at a time.
Keep It Simple.
Because these things work/have worked for me before when I was stressed. I know that left to my own devices, I don't know what to do when I feel awful....so I lean on my tools.
For me...having a rough time right now, I automatically go back to basics.
First things first.
One day at a time.
Keep It Simple.
Because these things work/have worked for me before when I was stressed. I know that left to my own devices, I don't know what to do when I feel awful....so I lean on my tools.
Think Positive - Draw Positive.
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