Class of December 2014 Part 6

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01-25-2015, 06:36 PM

# 501 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,454

Quote:

Originally Posted by Copper442

Okay, I told myself I was not going to whine and cry to everyone as I again go through the roller coaster ride of the first few weeks, but I have just been blind-sided by a full blown anxiety attack. Out of nowhere. I'm completely terror stricken and I seriously cannot pinpoint why this is. The urge to drink and use are present.

I'll get over it. Just for the sake of accountability and to take up some time to maybe calm down, I'm posting.

Please return to your scheduled program

Try to think of it this way Copper - first we drink...then we get hammered with anxiety...

I know your brain is screaming for the 'solution' but if you drink again, it means a bigger and bigger anxiety hit in future.

The way out of this merry go round is to not drink - trust me.

Do you have exercises you can do to help then anxiety?

D

01-25-2015, 06:36 PM

# 502 (permalink)

Copper442

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Join Date: Dec 2014

Posts: 884

Okay, it's passing. I'm okay. I'm good. A walk and then try to sleep. Thank you. All of you. Seemed like you were here. I needed that. Thank you. Everything is okay.