ProgressNotPerfection

I was reading this article on gratitude (a good article to be sure!) and they had this 21 day gratitude challenge, so of course, I thought to share it!!

The Neuroscience of Why Gratitude Makes Us Healthier
The Neuroscience of Why Gratitude Makes Us Healthier, by Ocean Robbins

EternalQ

Thank you for this interesting article. Writing daily gratitude has changed the way I look at my life and helps me focus on the areas that bring me joy. They say that what you focus on expands and I have found this to be quite true with gratitude. So thanks!