KeepinItReal

I found a great article that reinforces what emotionally stable people Don't do... and then some rapid fire Do's.

If anyone is interested. I found it to reinforce my own beliefs and have found these same tips useful in my own recovery. Also in the ways I view the World. Maybe we already know these things - but I find them to be very true. So for anyone interested here's the link.

8 Things Emotionally Stable People Don?t Do | Idealist Revolution

Needabreak

Love this article -- a lot of great ways of looking at things. My big one was #5, "They Don't Tie Present Emotions to Past Negativity."

It's so liberating to think the way the writer advises......

soberbythesea

Thank you for posting this. A few points really resonated with me today:

"When we stay present, we’re empowered to start fresh every moment and we can see every situation with a sharpened perspective, which allows us to grow beyond the negative emotions (and outcomes) standing in our way."

"Do… understand that the problem is not the problem – the problem is the incredible amount of over-thinking you’re doing with the problem."

"Do… realize that if the grass looks greener on the other side, it’s time to stop staring… stop comparing… stop complaining… and start watering the grass you’re standing on."

ArmyOfOne

This is very good info. Thank you!!