HikerLady

Moved and rebuilt my little brick fire pit in a better spot, something I've been putting off for months because I've been too busy.

Took a nice cool bath and got my pup all wound up playing chase in the yard..gah he's hilarious and I love the little speed demon!

I sometimes forget how great it feels to just laugh and not be mocked.

Mango212

1. Music therapy.

2. Deep, relaxed breathing. Finding giggles and a deep joy from this today!

3. Kayaking. Hitting the water again today.

#lifeisgood #livinginthemoment

Equestrian83

Being kinder to myself...

French press coffee

0Watching sandlot with the kids

going for a horseback ride in the PM

Mango212

Kicking through day 8 of a 9-day stretch of super long days at work. Reminding myself this is okay, can be done & all is well. Open heart meditations to let go what isn't mine.

Allowed myself a minor meltdown this afternoon when I had a short break. Must have been more needed than the yoga I wanted.

Hydrating. Staying nourished.

God brought me genuine laughter. So healing!

Mango212

Built a fire this morning. It was a wonderful meditative action. Wood chips. Kindling. Logs. Fire starter. A long heavy match. Adjusted the wood a bit to get better airflow, then added another log.

Simple things. Elemental things. Healing moments.

Glenjo99

Going to Al Anon tonight even though feel like just relaxing on couch.

Awal

Listening to The Beach Boys on the drive home and singing along with the Disney Girls track. God only knows what id be without Brian Wilson 😁

Mango212

Today's self-care:

Uplifting music.

Playtime.

Embrace life with enthusiasm, including laundry!

Mango212

Went swimming yesterday.

Bulletproof coffee today.

Sent out inquiries about several different things and heard back from one of them with good news.

Mango212

Bulletproof coffee.
Prayer and meditation.
Taking short walks. The open areas, woods, hills and views here are beautiful.

#thankful

Bernadette

Took 2 long walks among big trees with changing leaves this weekend. It was windy and fantastic. Felt the cool air blow right through my tired brain and just felt so refreshed!

Peace,
B

Mango212

1. Allowing joy to be fully felt.
2. Uplifting music.
3. Bulletproof coffee.
4. Yoga.

Mango212

Making use of "shopping therapy" again today.

I like bright, inviting spaces with friendly people and great music. Pausing. Praying. Enjoying this practice of noticing good feelings.