15 Days Sober
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Join Date: Sep 2018
Posts: 18
15 Days Sober
After 2 years sober I had a relapse that was on and off for months and ended with me having an awful detox full of hallucinations that lasted 3 days, fun!
Finally got a bit of my mind back and I found the best way to stay sober is keeping busy and having a routine.
I go-to bed the same time every night and wake up early. I exercise daily and make sure my day is filled with small goals I can accomplish. Even working on a hobby like, Piano, drawing, reading, ect. helps more than I realized.
Being completely honest with people is sometimes difficult for me but it also helps a lot. If you go through life feeling a bit guilty all the time it could be related to a lack of honesty to yourself or others. That was a part of my life for awhile and it helps to free yourself from that.
I've had down days but I try my best not to feed into them and let them pass rather than making one down day into 3 or more.
Anyways, I wish the best of luck to everyone here!
Finally got a bit of my mind back and I found the best way to stay sober is keeping busy and having a routine.
I go-to bed the same time every night and wake up early. I exercise daily and make sure my day is filled with small goals I can accomplish. Even working on a hobby like, Piano, drawing, reading, ect. helps more than I realized.
Being completely honest with people is sometimes difficult for me but it also helps a lot. If you go through life feeling a bit guilty all the time it could be related to a lack of honesty to yourself or others. That was a part of my life for awhile and it helps to free yourself from that.
I've had down days but I try my best not to feed into them and let them pass rather than making one down day into 3 or more.
Anyways, I wish the best of luck to everyone here!
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