Found a trigger
Member
Thread Starter
Join Date: Oct 2017
Location: Minnesota, USA
Posts: 1,469
Found a trigger
I am currently baking brownies. I'd rather eat brownies right now.
What brought me to making brownies???
I just seen my boyfriend for the first time since last night because he was drinking and doing coke. I see him now and I'm triggered.
6 mins and the brownies are done
I made them with protein powder, banana, eggs, a little swerve sugar.
I hope they are good.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
What brought me to making brownies???
I just seen my boyfriend for the first time since last night because he was drinking and doing coke. I see him now and I'm triggered.
6 mins and the brownies are done
I made them with protein powder, banana, eggs, a little swerve sugar.
I hope they are good.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
Blue Belt
Join Date: Jul 2015
Location: Soberville, USA
Posts: 4,174
I craved for a bit on the way home from work. Thay is my time for sure.
I suffer through it because i know the horrid consequences.
Inlook for a eeason to get frustrated and then i drink. Now l look for a reason to get frustrated and then use techniques to get over it.
Thanks.
I suffer through it because i know the horrid consequences.
Inlook for a eeason to get frustrated and then i drink. Now l look for a reason to get frustrated and then use techniques to get over it.
Thanks.
Member
Thread Starter
Join Date: Oct 2017
Location: Minnesota, USA
Posts: 1,469
That is great D1, glad you didnt cave!!!! Way to be 
The brownies were amazing!!! I forgot to add some other ingredients, coconut flour haha, half the pan was only 280 calories, I ate half with no guilt!
The brownies were amazing!!! I forgot to add some other ingredients, coconut flour haha, half the pan was only 280 calories, I ate half with no guilt!
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