almost relapsed last night
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Thread Starter
Join Date: Jun 2015
Location: Canada
Posts: 50
almost relapsed last night
Last night I went to a party when I knew it was not a good idea. There was a ton of alcohol and drugs...I was about to use when my sponsor texted me. She said she felt something was wrong and she wanted to make sure I was ok.
I don't know why I did not even call her. I want to stay clean and sober but I feel like no matter what I am doing, it will not work for me. I don't even feel like working the steps with my sponsor or go to meetings and I know that can be bad.
I started thinking that perhaps I am not that bad..and that perhaps I could use and drink just one last time...I always think that before a relapse.
I don't know what to do anymore
I don't know why I did not even call her. I want to stay clean and sober but I feel like no matter what I am doing, it will not work for me. I don't even feel like working the steps with my sponsor or go to meetings and I know that can be bad.
I started thinking that perhaps I am not that bad..and that perhaps I could use and drink just one last time...I always think that before a relapse.
I don't know what to do anymore
I went round in circles for a long time, go a period of Sobreity and convince myself things aren't that bad, start drinking again and be back to square one!!
For me reaching out in those times for support was important, getting a second opinion on things, as in isolation my own mind would convince me to drink, here on SR there's always someone to talk to or threads to read to keep that focus and it was invaluable for me.
Also it came down to decisions, what places to go, what people to hang out with, what activities to get involved in, parties and bars would always put temptation in my way, the key for me was to be a s far away from alcohol with no chance of picking that first drink up to make Sobriety stick in the early months!!
You can do this!!
For me reaching out in those times for support was important, getting a second opinion on things, as in isolation my own mind would convince me to drink, here on SR there's always someone to talk to or threads to read to keep that focus and it was invaluable for me.
Also it came down to decisions, what places to go, what people to hang out with, what activities to get involved in, parties and bars would always put temptation in my way, the key for me was to be a s far away from alcohol with no chance of picking that first drink up to make Sobriety stick in the early months!!
You can do this!!
Yes, it sounds like you need to make some decisions. If you want to live a sober life, then you will probably need to make some changes about places and people in your life. You will be able to recover if you are motivated.
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Join Date: Jun 2015
Posts: 202
Keep at it.. Just be strong not to pick up the 1st drink or temptation to use only for once. We know from hearts of hearts that, we , just can not have one drink or use it only for once.. As Anna said, some changes will be needed for life style.. My therapist went through all the upcoming parties/celebrations/events/trips/vacations etc with me during last session and helped me with coping strategy.. The most basic , was to avoid the alcohol filled events,celebrations and people as long as possible during early recovery days. I am just doing that..
What is your plan friend http://www.soberrecovery.com/forums/...at-we-did.html
Member
Thread Starter
Join Date: Jun 2015
Location: Canada
Posts: 50
Thank you everyone. Had a good talk with my sponsor. I am gonna stay away from these parties and people. I am going to do a meeting each day this week too. Relapse is not an option anymore..
I'm glad you talked to you sponsor and came here. I went through long stretches of "why bother? I can't do this.". But I can do this. I'm doing it one day at a time. You can. Don't sell yourself short.
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