be gentle with yourself PLEASE!
be gentle with yourself PLEASE!
My therapist said that to me today. My rants today were based on the fact that this is my second addict that I have been involved with. I yell at myself for not making a better choice. I love to look at myself and point out ALL my character flaws. I talk too much, I should think more before I speak, I should have known what I was getting into, I am the idiot sticking around, etc. ENOUGH!
I think it is important, during this journey, to remember that I am human! I am also an emotional human who craves the love, acceptance, and partnership with another human! My recovery is my own, but I still want love!! And not just from ME! Be gentle with yourself and know that I'm doing my BEST. I really really am trying so very hard to change my dysfunctional thinking processes. That's all I can do. That's all I have is my best. It HAS to be good enough for me or else I'm no better than the A I allow to tell me its not.
I think it is important, during this journey, to remember that I am human! I am also an emotional human who craves the love, acceptance, and partnership with another human! My recovery is my own, but I still want love!! And not just from ME! Be gentle with yourself and know that I'm doing my BEST. I really really am trying so very hard to change my dysfunctional thinking processes. That's all I can do. That's all I have is my best. It HAS to be good enough for me or else I'm no better than the A I allow to tell me its not.
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