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I went to the doctors regarding my anxiety, I've been put on some medication and have been told to give it a few weeks to feel the effects, I've also been put in for counselling and advised to cut down on caffiene and sugar and reassured that anxiety tends to peak for a while after quitting drinking and smoking, and this should improve in the next few months.
I've started meditating as well and going for walks, I've started to feel more in control of all of this.
Just thought I'd give and update for everything who was kind enough to advice me through a difficult time the other day
No Relapse, No Surrender
Tom.
I've started meditating as well and going for walks, I've started to feel more in control of all of this.
Just thought I'd give and update for everything who was kind enough to advice me through a difficult time the other day
No Relapse, No Surrender
Tom.
Thomasthetank and The Little Engine That Could
come together chugging along beautifully.
I Think I Can, I Think I Can, I Think I Can
to.......
I Know I Can, one day at a time learning
to live a Healthy, Happy, Honest life.
come together chugging along beautifully.
I Think I Can, I Think I Can, I Think I Can
to.......
I Know I Can, one day at a time learning
to live a Healthy, Happy, Honest life.
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