Thomasthetank

I went to the doctors regarding my anxiety, I've been put on some medication and have been told to give it a few weeks to feel the effects, I've also been put in for counselling and advised to cut down on caffiene and sugar and reassured that anxiety tends to peak for a while after quitting drinking and smoking, and this should improve in the next few months.

I've started meditating as well and going for walks, I've started to feel more in control of all of this.

Just thought I'd give and update for everything who was kind enough to advice me through a difficult time the other day

No Relapse, No Surrender

Tom.

Dee74

I really hope you'll see a difference, Tom

D

Anna

Thomas, that's fantastic. I'm so glad you feel empowered. It's so important to remember that you can take action to help yourself. Good for you for going to the dr.

Popeye2014

Hey Thomas, I sent you a friends request, I need to ask you a question

Soberpotamus

That sounds great, Tom!

phoebe64

I am glad you got some help, Tom, and I hope you see results soon.

airwick

Good For You

Soberwolf

Exellent news Thomas hope it goes well

least

I hope this is the help you need.

DrakeCKC

Good to hear and sounds like good advice. It takes a while to find the right combo of meds and such to combat anxiety and/or depression.

SoberLeigh

That sounds very promising, Tom. Glad you went to see your dr.

Alaskachick

Thanks for the update. Sounds like you’re getting some much needed help. Good for you!!!

MavisTheFairy13

That's great news

sprout50

Good for you Tom. Much better choice and hope all goes well.

aasharon90

Thomasthetank and The Little Engine That Could
come together chugging along beautifully.

I Think I Can, I Think I Can, I Think I Can

to.......

I Know I Can, one day at a time learning
to live a Healthy, Happy, Honest life.

MythOfSisyphus

That's great, Thomas.