Panic attacks are trying to come on
Member
Join Date: Dec 2011
Posts: 194
One of the things I've been told to help manage anxiety attacks is to use muscle tension and relaxation. I start at my face, tense each muscle for ten seconds, then release. Of course, make sure is ok for you to do, but I start up top and go all the way down to my toes. Face, shoulders, arms, belly, glutes, thighs, calves, feet. I have not had these from withdrawals, just general panic attacks. I rinse and repeat as needed.
Hope you are feeling better soon.
Hope you are feeling better soon.
One of the things I've been told to help manage anxiety attacks is to use muscle tension and relaxation. I start at my face, tense each muscle for ten seconds, then release. Of course, make sure is ok for you to do, but I start up top and go all the way down to my toes. Face, shoulders, arms, belly, glutes, thighs, calves, feet. I have not had these from withdrawals, just general panic attacks. I rinse and repeat as needed.
Hope you are feeling better soon.
Hope you are feeling better soon.
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