dedubya

I knew this seemed too easy. Shakes did to. Take care, going outside for a few minutes.
Dub

escapist

Take care of yourself. See a doc if you can.

Ursula745

One of the things I've been told to help manage anxiety attacks is to use muscle tension and relaxation. I start at my face, tense each muscle for ten seconds, then release. Of course, make sure is ok for you to do, but I start up top and go all the way down to my toes. Face, shoulders, arms, belly, glutes, thighs, calves, feet. I have not had these from withdrawals, just general panic attacks. I rinse and repeat as needed.

Hope you are feeling better soon.

Delilah1

Hope you are feeling a little better after going outside.

dedubya

I am, the air helps. Its not over though, oh well. took me years to get here, guess I cant expect 19 hrs to fix it.
thks
dude

dedubya

That helps. Thank you. Did this with meditation in rehab a while back and forgot how good it was.