Day 10, Feeling anxious
Day 10, Feeling anxious
Yesterday I felt really crappy, and today is not any better. Last night I was emotional and anxious all night, and even had a crying spell over something very tiny that my mom said which i decided to look waaay too deep into and analyze to the point of creating something that it wasnt. Needless to say I didn't drink even though we went out to eat and that would have been the time that I normally order a michelada or something of the sort. My husband said I was being negative all through dinner. But I resisted. I thought this feeling would pass, but tonight I feel equally as bad. Not as emotional, but much more anxious. Does anyone have any ideas if this ever passes, or how long it takes? My AV is screaming at me tonight.
Hello Goldiilocks. I also have anxious feelings, now 15 days sober. I read somewhere to focus on the "now.". I am safe this minute, everything is ok for now, this exact minute. Try calling someone or maybe a short prayer?
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Join Date: Jul 2011
Location: New England
Posts: 604
Goldiilocks, it will probably come in waves. I've had calm clear days, and dark and stormy days-it's been 3 weeks on a roller coaster. I think alcohol deadens our feelings, and when it leaves our bodies the feelings start returning. Feeling emotional is a good sign in my book. I drank to block out emotions, sadness,shame,etc. It feels good to feel again, even if some of it is negative and hard. You can get through this!
Thanks guys for the support. You both have very good points, I too have been trying to stay in the now, but its hard to sometimes snap out of the crazy anxiety I've been getting. I am going to go work out and hopefully I will feel better...
I'm not sure if it was the 2nd or the 3rd week, but I remember having some days where I wondered what was going on with me. Not just emotional but also irritability and brain fog, memory stuff...... I know it wasn't all in head because I found myself dropping things, too.
I guess it's all part of the process of healing. Keep trying to stay in the moment and slow down if you have to.... easy does it!
I guess it's all part of the process of healing. Keep trying to stay in the moment and slow down if you have to.... easy does it!
Powerless over Alcohol
Join Date: May 2011
Location: Trudging the Road to Happy Destiny!
Posts: 4,018
I guess it's all part of the process of healing. Keep trying to stay in the moment and slow down if you have to.... easy does it!
Member
Join Date: Aug 2008
Location: Ontario Canada
Posts: 281
I'm going through the same thing. Very high anxiety, but I know it will pass however painful it is right now it is our brains starting to heal. I am on Day 23 and it has been a roller coaster ride of great, happy days to high anxiety days.
It will only get better with each hurdle we get over. I had 5 years sober before and remember the highs and lows of the first months, getting through them in crucial to remain sober. The reward of a peaceful life is worth the temporary angst.
IMT
It will only get better with each hurdle we get over. I had 5 years sober before and remember the highs and lows of the first months, getting through them in crucial to remain sober. The reward of a peaceful life is worth the temporary angst.
IMT
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