Sleep
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Join Date: Apr 2008
Location: home
Posts: 6
Sleep
In the beginning, what can you do to help with sleeping? Most of us still have to function in our jobs and our families throughout this journey & sleep deprivation on top of everything else is tough. Any suggestions for this symptom of detox?
Well what will work for me may not work for others but here it gos I usually drink a cup of warm milk but in the beginning I be honestly I use to take Tylenol P.M. is a non depended drug.
Member
Join Date: Apr 2008
Posts: 54
I found reading a book for an hour and a half each night, or falling asleep to a movie if you have a t.v in your room, i try not to depend on meds, i also find working out before bed also works, a few sets of 12 crunches, a few sets of pushups, a few sets of sit ups, and what ever else you use for working out
In my experience the first couple days at least are gonna suck. I come here on SR, try to relax, read the big book, and play something really monotonous, like a DVD on director's commentary in the background.
I'm looking forward to good nights of sleep again, that was so awesome.
Best of luck to you.
I'm looking forward to good nights of sleep again, that was so awesome.
Best of luck to you.
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