bigsombrero

I'm happy to say that I've finally got a Dr. appointment. I have not had a GP in 2 years - after I quit my old job I ran out of money thanks to alcoholism, I did not have insurance. I have not drank alcohol in almost 2 years, and have been continuing to try and manage my anxiety on my own. I've tried everything: exercise, meditation, herbal tea, deep breathing, underwater basket weaving, and most importantly long-term sobriety.

Yes, my symptoms have improved - but without the magic elixir (alcohol) I have still found it difficult to navigate some situations. I have made positive steps but it's been painful and difficult.

I have an appointment next Wednesday to discuss some options with my new doctor. I am sure this will not be a quick fix but I am happy to get started. I plan to be open and honest about my medical history and start down a path that will help me find a solution. Thanks for the support!

anykey

I have some advice.

Jot down all the things you want to tell- ask that DR.

This way you will get the most out of the visit- hugs and congrats!

bigsombrero

Thanks. I have a few general nagging issues - but most importantly I want to see if he can help with recommending some help for my anxiety. Maybe he will refer me to a psychiatrist, which would be great. He is just a GP so I am not expecting him to put me on anti-depressants or anything, but I do know that I need to start somewhere. I am trying to keep my expectations reasonable but hopeful.

PS - of course, I'm anxious about my upcoming visit! Arrrgh!

Raider

I'm with Anykey. I forget everything I wants to say to the shrink as soon as I sit down in his office. Which is weird for me, I always have something to say.

Hevyn

I'm so glad you're going BigS - you're going to be so relieved to have your concerns addressed.

Dee74

good idea BigS

D

anykey

My Dr knows and fully expects me to participate in my treatment decisions. In fact- if I was too compliant he would think something is up.

Mcribb

I had a long fight with anxiety. All my life. I gave up fighting and got put on meds. I am asking for help which is hard to do. I am on day 2 and I am not used to the meds yet.

karate

I had a little trouble with the meds too ,I had to try several before I found the correct med .

The right meds can change your life totally .

Im not on any meds now ,on a daily basis .

But if the need arouse id get back on Zoloft .

Meds are a better alternative than drinking ,Drinking never solved anything for me .

Drinking created problems ,where none existed .