Pity party
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Join Date: Apr 2022
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Pity party
I posted this morning is my day 1 but I'm really feeling so anxious which is very normal I get it ...I'm trying to make a plan on what I'm going to do differently this time to get sober....I'm really feeling lost and tired...so exhausted and can't concentrate...I want to just sleep but I can't shut off my mind😩😔
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Join Date: Oct 2013
Posts: 11,429
One thing I found helpful was to get an audible book of William Porter’s “Alcohol Explained” and listen to it for the first few days. It really helps you understand how alcohol addiction functions and inspires as well. If your mind is on the hamster wheel, it can be a good focus / distraction. Keep going—Day 1 stinks but it only lasts one day . .
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