Becoming in tune with myself
Becoming in tune with myself
Morning all,
Just reflecting over my latest bit of sobriety and I'm loving how iv became so in tune with my body and what it needs and taking care of myself. Before my body was just so numb and I didn't fuel myself correctly ending up malnourished and dehydrated without any desire to want to refuel it, like my brain didn't register it. I'd say it's took the full 3 months since quiting for me to get back in sync and I'm enjoying learning all these new things.
I am still finding things very tough sometimes but finding out all these positive things along the way is definitely encouraging me to keep at it. Hope all is well thanks
Lpg
Just reflecting over my latest bit of sobriety and I'm loving how iv became so in tune with my body and what it needs and taking care of myself. Before my body was just so numb and I didn't fuel myself correctly ending up malnourished and dehydrated without any desire to want to refuel it, like my brain didn't register it. I'd say it's took the full 3 months since quiting for me to get back in sync and I'm enjoying learning all these new things.
I am still finding things very tough sometimes but finding out all these positive things along the way is definitely encouraging me to keep at it. Hope all is well thanks
Lpg
Member
Join Date: Feb 2018
Posts: 4
That is so good to hear! I am just on hour 43 of sobriety and trying not to crack. I am feeling a difference already but such bad insomnia I want to be sober but routine is hard to break. Any tips for the first few days?!
I can relate. I am only on day 45 but my eating habits have improved dramatically. I have more physical energy and have even started to rehab
an old shoulder injury. I still struggle with the emotional pendulum of new-
found sobriety, but feel that this time I can finally do it.
Your post encourages me LPG. Keep it up, and keep moving forward.
an old shoulder injury. I still struggle with the emotional pendulum of new-
found sobriety, but feel that this time I can finally do it.
Your post encourages me LPG. Keep it up, and keep moving forward.
Guest
Join Date: Jan 2018
Posts: 675
It really does just keep getting better! I've been meditating to help me sleep (started doing this out of desperation honestly) and now have been sleeping better than I did even before the drinking. Which I'm really happy about since I was actually concerned it might be a permanent thing sober. So that's just a start but I feel like I can now go on to tackle other things like cooking and getting into a better routine and all of that..
AA has been great for me I had a few wobbles where I didn't want to be there but now I'm going and listening properly I'm learning so much, a room full of people who understand you is a special feeling.
I think I know now that poisoning my body and brain with a liquid that doesn't agree with me is simply out of the question now, like a guy told me in aa yesterday that I quite liked, if you had a peanut allergy that could kill you you wouldn't stuff your mouth with peanuts.
Good luck keep up that hard work your worth it and life becomes more peaceful. Hope this helps Lpg
I can relate. I am only on day 45 but my eating habits have improved dramatically. I have more physical energy and have even started to rehab
an old shoulder injury. I still struggle with the emotional pendulum of new-
found sobriety, but feel that this time I can finally do it.
Your post encourages me LPG. Keep it up, and keep moving forward.
an old shoulder injury. I still struggle with the emotional pendulum of new-
found sobriety, but feel that this time I can finally do it.
Your post encourages me LPG. Keep it up, and keep moving forward.
I'll be honest my eating has went from one end of the scale to the other, other being non stop eating haha but if it keeps me sober hey I'm all for it I have years to make up for.
Ah yes I understand the emotional thing, I have been super emotional it's abit of a roller-coaster but it's also nice to feel emotion after so long of drowning them. It's completely natural to feel them and you learn so much about yourself as a person dealing with them as your true self. I hope your shoulder is better soon also. Well done keep up the good work you can do it!
Lpg
It really does just keep getting better! I've been meditating to help me sleep (started doing this out of desperation honestly) and now have been sleeping better than I did even before the drinking. Which I'm really happy about since I was actually concerned it might be a permanent thing sober. So that's just a start but I feel like I can now go on to tackle other things like cooking and getting into a better routine and all of that..
Keep up the good work Lpg
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