karate

I think the reduced caffine did the trick .

I also quit drinking so much water in the evenings ,I got in that habit in the drinking days to ward off a hangover

verysober

I don't drink coffee any more but when I did I'm not certain that it kept me awake but the then that's just me.

LBrain

early on when I was going to meetings every night I would drink the brew. found myself wide awake until late. Then I started carrying my water with me. Coffee made a huge difference in my sleep habits.

karate

That's the first decent nights sleep ,I have had in a very long time .

And I did not take any of my prescribed meds -for sleep ,or any OTC stuff either .

CodeJob

Glad to hear it Karate! Take care.

iSPAZ

Karate - Sounds like your body is starting to heal and stabilize. So glad to hear you are getting better.

songthread

Cool, glad you are feeling better. I see you say you've quit drinking as much water at night. However, perhaps drinking water in the morning will make things even better. I found the link below very interesting, and there is plenty more information around on this, but here is a basic link of info about the benefits of drinking water in the morning:

Drinking Water in the Morning | New Health Guide

It's a good thing for all of us sober folks, because not surprisingly, to reap the benefits you aren't supposed to drink alcohol the night before. Makes sense....

jdooner

Glad you are feeling the improvements

karate

I drink a lot of water through the day .

Being hydrated is good ,For all body functions