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My recovery stages: a quick list

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Old 02-20-2013, 11:11 AM
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My recovery stages: a quick list

Here are three vague stages of my recovery that I mapped out in my head today. When I first got out of treatment, Step 1 was a challenge but I have accomplished it now. Step 2 is kinda where I'm at now, but I feel there's a long way to go still. Step 3 is reasonable and attainable I'm sure, if I can get through the second stage. I came up with this during a long walk in the sunshine today, and I felt I needed to write it down. I was going to just send it to myself via e-mail (I still will), but thought I'd also post it here, for no other reason than it will help me keep on track.

Stage 1:
Stay sober
Shower & shave
Wear clothes that aren't pajamas
Open mailbox from time to time
Do the dishes

Stage 2:
Stay sober
Find work - anything, part time or volunteer
Lose Weight and Exercise
Go to psychiatrist and addiction therapy regularly for a while
Embrace my creative skills and personality with hobbies

Stage 3:
Stay sober
Get a full time job, find a career path, start saving up money again
Get laid on a somewhat regular basis
Quit smoking
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Old 02-20-2013, 11:50 AM
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lol bigsombrero. you have a good sense of humor!
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Old 02-20-2013, 12:36 PM
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Just like your Item 3, Stage 3, a positive attitude is essential for your success. Believe in yourself and your ability to succeed. You've already got the hat. Onward!
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Old 02-20-2013, 12:44 PM
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Originally Posted by bigsombrero View Post
Here are three vague stages of my recovery that I mapped out in my head today. When I first got out of treatment, Step 1 was a challenge but I have accomplished it now. Step 2 is kinda where I'm at now, but I feel there's a long way to go still. Step 3 is reasonable and attainable I'm sure, if I can get through the second stage. I came up with this during a long walk in the sunshine today, and I felt I needed to write it down. I was going to just send it to myself via e-mail (I still will), but thought I'd also post it here, for no other reason than it will help me keep on track.

Stage 1:
Stay sober
Shower & shave
Wear clothes that aren't pajamas
Open mailbox from time to time
Do the dishes

Stage 2:
Stay sober
Find work - anything, part time or volunteer
Lose Weight and Exercise
Go to psychiatrist and addiction therapy regularly for a while
Embrace my creative skills and personality with hobbies

Stage 3:
Stay sober
Get a full time job, find a career path, start saving up money again
Get laid on a somewhat regular basis
Quit smoking
Love it! I can really relate. I'm solidly in stage 2 but I still like my comfy clothes in the evenings while watching a movie and I AM doing a stage 3 thingy
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Old 02-21-2013, 09:05 AM
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Good plan. I like the fact you're realistic. When I got sober I was impatient to put my life together and get things rolling when I wasn't ready.
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Old 02-21-2013, 10:09 AM
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How do you plan on staying sober?

All the best.

Bob R
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Old 02-21-2013, 05:31 PM
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Are you are in AA?

One of the things we sometimes do in AA is make a "gratitude" list. When you get to your step 3 you will definitely have some content.
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Old 02-21-2013, 05:37 PM
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Nice list. I agree with you on pretty much all of it. Thanks for sharing.
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Old 02-21-2013, 05:37 PM
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May your days be full of parts one and three of Step 3! that's going to catch on, I can feel it.
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Old 02-21-2013, 05:50 PM
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Yeah, quit the butts. You'll look, smell, and taste better, and thus be more likely to meet goal #3. Keep in mind this is just data collected from my own personal field research
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Old 02-21-2013, 05:58 PM
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Ha thank you made me smile; not an easy task at the moment....still at stage 1 in my pjs
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Old 02-21-2013, 06:21 PM
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Originally Posted by bigsombrero View Post
Here are three vague stages of my recovery that I mapped out in my head today. When I first got out of treatment, Step 1 was a challenge but I have accomplished it now. Step 2 is kinda where I'm at now, but I feel there's a long way to go still. Step 3 is reasonable and attainable I'm sure, if I can get through the second stage. I came up with this during a long walk in the sunshine today, and I felt I needed to write it down. I was going to just send it to myself via e-mail (I still will), but thought I'd also post it here, for no other reason than it will help me keep on track.

Stage 1:
Stay sober
Shower & shave
Wear clothes that aren't pajamas
Open mailbox from time to time
Do the dishes

Stage 2:
Stay sober
Find work - anything, part time or volunteer
Lose Weight and Exercise
Go to psychiatrist and addiction therapy regularly for a while
Embrace my creative skills and personality with hobbies

Stage 3:
Stay sober
Get a full time job, find a career path, start saving up money again
Get laid on a somewhat regular basis
Quit smoking
We used to call YOuR stage3, 13th stepping. Good luck with that ! Ha.
Now do you have any idea just HOW you'll stay sober enough to get to Stage 3? I am always looking for the easier softer way so if there were a shortcut, I'd find it. Unfortunately for me there isn't one. The 12 steps of Alcoholics Anonymous work. Not easy, but if you are able to be honest, they will keep you sober.
I hope you find your way.
Blessings!
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Old 02-21-2013, 06:27 PM
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Originally Posted by 2granddaughters View Post
How do you plan on staying sober?

All the best.

Bob R
Probably a combination of witchcraft and sweat-lodge therapy. Actually I do have quite a few lists that are specific to staying sober, but was just posting a 10,000 foot overview. Sobriety is key and yeah that needs to remain a focal point.
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Old 02-21-2013, 06:45 PM
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Originally Posted by pluginjug View Post
Good plan. I like the fact you're realistic. When I got sober I was impatient to put my life together and get things rolling when I wasn't ready.
You are right I started out very impatient with myself and with others. It's slow-goin's sometimes. There is not one big "A-HA!" moment, but rather a smattering of small "a-ha" moments that when pieced together create building blocks.
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