dawnie24

I'm having a anxiety attack I'm trying to keep my mind off it. Noones awake in my house hold only me which makes it worse

Orbea

Are you feeling better yet?

Dee74

I hope you're getting some sleep Dawnie

D

DaveVelasco

What are you anxious about anyway?

indakut

I understand. I have been having quite a few of them lately. I hope you were better off today.

dawnie24

I get paranoid about things and it sets anxiety off or it just comes on for no reason

fuel.injected

I get that too. I find that if I focus on something else and try to take my mind off of it, it goes away. The thing with me is, if I start to get paranoid about something just a little, my mind will go nuts and start expanding on it until it is just something so insane and improbable. Try a hot bath or a cup of tea with some soothing mellow music.

Hope that helps.

dawnie24

I'm havin an anxiety attack right now coz of my bfs cousin