Blogs


Notices

Smart Recovery Tool Chest

Old 08-03-2008, 07:00 PM
  # 1 (permalink)  
Administrator
Thread Starter
 
Morning Glory's Avatar
 
Join Date: Mar 2002
Location: CA
Posts: 10,657
Blog Entries: 2
Smart Recovery Tool Chest

Smart has a tool chest with lots of recovery topics.

Grab a topic that interests you and start a discussion.

SMART RecoveryŽ - Tool Chest and Homework
Morning Glory is offline  
Old 08-04-2008, 10:19 AM
  # 2 (permalink)  
Reach Out and Touch Faith
 
shockozulu's Avatar
 
Join Date: Jul 2005
Location: On a Sailboat
Posts: 3,871
My favorite tool is still the CBA or Cost Benefit Analysis. I now use it for many things besides my addiction.

SMART RecoveryŽ - CBA Four questions about my addiction

CBA worksheet in PDF form
shockozulu is offline  
Old 08-05-2008, 06:39 AM
  # 3 (permalink)  
To Life!
 
historyteach's Avatar
 
Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
This one's a winner, in my book!
Relapse Prevention; Activities You May Enjoy
http://www.smartrecovery.org/resourc...ight_Enjoy.pdf
But, they leave out two of my favorites!!!
Gardening and canning/freezing the fruits of my garden!
I make relishes - red tomato and green tomato, salsa, stuffed cherry peppers, apple butter, frozen broccoli, frozen kale, frozen fried eggplant, zucchinni breads, and all my dried herbs that last all winter long.

And they're right!
These types of activities are exactly the behaviors we need to begin or increase doing to prevent a relapse. All of that increased time we have when no longer engaging in our DOC, alcohol, drugs, nicotine, whatever. I needed to use that time constructively. It also helped when an urge/craving hit too. Practicing alternate behaviors soon turned into positive addictions.

I quit smoking for over two years utilizing these alternative activities/behaviors. Yes, I did relapse. Now, I've got to get back on the stick again.

Thanks for bringing this up, MG. It's a winner!

Shalom!
historyteach is offline  
Old 08-05-2008, 12:17 PM
  # 4 (permalink)  
Reach Out and Touch Faith
 
shockozulu's Avatar
 
Join Date: Jul 2005
Location: On a Sailboat
Posts: 3,871
Teach, one thing I really like about SMART is that they have tools to help you when you relapse so you can get back on the wagon before you totally crash and hit bottom. They are under relapse prevention but work great if you have already been working the program and relapse as well.
shockozulu is offline  
Old 08-05-2008, 02:17 PM
  # 5 (permalink)  
To Life!
 
historyteach's Avatar
 
Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
I've not worked the SMART program before, Alera.
But, I'll check this out.
Thanks!

Shalom!
historyteach is offline  
Old 08-05-2008, 10:54 PM
  # 6 (permalink)  
I am McLovin'
 
tesquizito's Avatar
 
Join Date: Jan 2008
Location: Teh Interwebz
Posts: 142
The is a lot of good information in the SMART Tool Chest. I've poked through a lot of it, and have been using ABC's & CBA's successfully. I also use Addictive Voice (AV) recognition too, don't see it in the toolbox but it must be there somewhere.

Now and then we'll go through a worksheet as a group at a f2f meeting. It's always interesting to see a variety of people's approaches.
tesquizito is offline  
Old 08-06-2008, 06:09 AM
  # 7 (permalink)  
Member
 
Join Date: May 2008
Location: United States
Posts: 69
I think the thing I like best about SMART is that it is smart. No one program is proven to work and lumping all of those who struggle into one blanket of inherently this or that is just plain crap. SMART tells you to find what fits. That is what is proven to help one succeed. It is an individual approach with a bit of support. That is freaking fabulous...

One size does not fit all and it does not necessarily work if ya work it!

Hugs to all!

T
Thinkingabit is offline  
Old 08-06-2008, 02:12 PM
  # 8 (permalink)  
☯ ⓌⒾⓁⓁ☯
 
Zencat's Avatar
 
Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 8,279
Blog Entries: 12
SMART Recovery
RATIONAL VS. IRRATIONAL:
THE 3 KEY QUESTIONS
TO ASK YOURSELF ABOUT YOUR BELIEFS

1. Does my Belief help me or hinder me over the long run?

When I stray from my core beliefs about addiction recovery I run into trouble. I am finding it better to stick with what I know and not reach beyond that.

2. Is my Belief consistent with known facts and reality?

From what I understand about my recovery and what addiction treatment professionals in recovery understand is consistent with the known facts.

Is my Belief logical?

As far as I can tell it is. Its when I move into the murky waters of the unknown I seem to flounder and loose sight of any known reference points. I finding those times of confusion to prove futile for me and others.

Blaise Pascal:

We must learn our limits. We are all something, but none of us are everything.
Zencat is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 10:02 AM.